Collagen for Hair Growth: Does It Work?
Do you find yourself looking in the mirror wishing your hair was longer, stronger, and healthier?
Do you feel like your hair breaks easily, or that split ends seem to happen no matter what hair products you're using?
If you need a solution to your hair woes, you're in luck! Collagen supplements can make your hair grow long, strong, and healthy.
Taking collagen for hair growth can assist in replenishing the proteins involved in growing long and healthy hair. It can increase elasticity, which helps to prevent hair breakage and hair loss.
Read on to learn what collagen is and how it can help you grow the hair of your dreams.
What Is Collagen?
Collagen is a protein that's naturally in our bodies. It's one of the building blocks in our muscles, bones, skin, and hair. Collagen protein holds our bodies together like glue.
Collagen makes up 70% to 85% of our skin, giving it the fullness and glow we all want.
Because of the way it functions in our bodies, collagen is one of the things that gives our skin and hair strength and elasticity. It contributes to our ability to replace dead skin cells, which becomes harder for our bodies to do naturally as we age.
Basically, collagen helps our cells anchor to one another, helps our joints move slowly, and keeps skin and hair looking their best.
In fact, between age 20 to 30 we stop producing collagen at the same rate we did when we were younger. This can cause saggy skin, more fine lines, and weak, thin hair. It's believed that in our 20s, collagen production slows by 1% a year.
Collagen is also an amino acid. The individual hair follicle cells on our scalps use these amino acids regularly. The amino acids work to produce keratin protein, which helps our hair grow strong and promotes elasticity. This lets hair grow long without too much breakage or split ends.
Collagen can also help us sleep better. Having healthier sleep habits keeps our bodies healthy, which can also help keep hair long and luscious.
Collagen also aids our body in healthy digestion. It strengthens and repairs the intestines and stomach lining. This is important to hair and skin health because a strong healthy gut means we can absorb the maximum amount of protein from the foods we eat.
The more healthy proteins we can absorb, the healthier and better-looking our skin and hair can be.
How Do We Get Collagen?
We can get collagen in our everyday diets. Foods like egg whites, meat, and cheese can help to promote collagen production in our bodies. Cabbage and berries also help us to produce more collagen. Plant-based proteins like nuts, seeds, and tofu also contribute to collagen production.
When we break down collagen from the foods we eat, protein is broken down into amino acids that become building blocks in our cells.
Another way to promote collagen production is through collagen supplements. Collagen supplements work with other nutrients in our bodies, like hyaluronic acid, to repair and rebuild the dermis layer of skin and our follicles. This, in turn, helps us grow long healthy hair and have bright clear skin.
Collagen supplements can be made from animal-based collagen, marine collagen, or be vegan collagen.
Collagen also helps the blood vessels in the dermis, and that helps more nutrients get to our follicles. This process contributes to more moisture for soft skin and hair.
Collagen for Hair Growth
In our modern-day lives, college in our bodies naturally breaks down at an accelerated rate. Sun damage, drinking alcohol, smoking, pollution, and eating too much sugar and fat all contribute to cell breakdown in skin, hair, and nails.
By taking collagen supplements, hair growth and regeneration can happen at higher levels. Collagen works as an antioxidant, which can help to neutralize the free radicles we are exposed to every day. This allows hair to grow at a normal rate and skin to repair itself faster.
The collagen works to promote cell regeneration by rebuilding damaged collagen fibers in hair and skin.
As we mentioned, collagen helps the body produce keratin protein. This is important to hair growth, as keratin is the main protein in our hair.
For those suffering from hair loss, collagen protein works to help restore a full head of hair, too. It is one of the primary nutrients our bodies use to grow strong hair. Remember, hair health starts with what we put into our bodies.
Hair growth starts at the roots of our hair. Hair roots are in the follicle, located in the dermis layer of skin. That's why it's so beneficial that collagen supports a strong, supple dermis layer.
After taking collagen supplements for a while, you will likely see healthy, hydrated, and smoother hair and skin. It may surprise you just how much of a difference collagen can make!
The Best Collagen Supplement
If you're looking for the perfect collagen for hair growth, try Research Labs Collagen Peptides Supplement.
This collagen supplement doesn't have an odd taste like many other collagen powder supplements do. Instead of a powder, these are in capsule format. Since they have no strong taste, they are very easy to swallow.
Collagen supplements are a great choice when you want to keep your hair and skin looking great, especially as you get older. Studies have shown that collagen supplements help to keep skin plump, decrease the appearance of wrinkles, and strengthen hair.
If you have any questions or comments about our collagen supplements or any other products, please contact us.