What is the role of testosterone in your body?
For both men and women, testosterone is a vital hormone. Despite its association with male libido, testosterone is present in both sexes from birth. It affects sexual desire, vitality, and physical strength in women. It accelerates the start of sexual development in males and aids in the maintenance of a man's health throughout his life.
Early adulthood is when a man's testosterone level peaks. However, the hormone continues to be significant in:
- muscle and bone mass
- storing fat
- red blood cell formation
- physical and sexual well-being
Your testosterone levels will begin to naturally decline after the age of 30 in most circumstances. Symptoms of low testosterone can be caused by drastic decreases in production or a complete cessation of production (low T). According to UCLA Health, an estimated 5 million American men have low enough testosterone levels to induce symptoms.
When testosterone levels are drastically reduced, it can lead to:
- Having trouble getting an erection
- a rise in body fat
- muscular strength has weakened
- Hair loss on the body
- Breast enlargement and soreness
- disruptions in sleep
However, a multitude of circumstances can induce these unexpected shifts. Health issues, prescription side effects, and excessive alcohol or drug usage are just a few examples. It's possible that treating the root problem will help alleviate your symptoms.
If you're worried about low T, talk to your doctor. Find out which vitamins, herbs, and supplements can help you boost your testosterone levels.
Vitamins, herbs, and supplements are all part of the vitamin, herb, and supplement universe.
Traditional testosterone replacement therapy like injections, implants, and gels work to increase testosterone levels in the body. Herbs and supplements, on the other hand, aid in the production of testosterone in the body. Some plants and supplements are solely intended to alleviate the symptoms of low T.
While some alternative treatments are safe for patients with low T, not all have undergone extensive human research. If you're interested in trying a new herb or supplement, talk to your doctor first. They'll be able to give you the correct dosage.
The Food and Drug Administration does not require dietary supplement manufacturers to obtain FDA clearance (FDA). The quality and safety of herbs, supplements, and vitamins are likewise not regulated by the FDA. It's conceivable for a product to be both hazardous and ineffectual.
Before attempting a new treatment, always with your doctor. Some medicines can have unforeseen consequences or interact poorly with other medications you're taking.
Low T is frequently linked to a zinc deficit. Zinc is an important nutrient. It benefits your body in the following ways:
- fend off germs and viruses that have infiltrated your system
- DNA and genetic material are created
- the gastrointestinal tract is repaired
It is necessary to consume it in order to keep your zinc levels healthy. Zinc can be obtained by consuming the following foods:
- Red meat
- items made from milk
- grains enhanced with vitamins and minerals
- Supplements containing zinc
Zinc pills, on the other hand, only help persons with zinc deficiency increase testosterone levels. Zinc dosages of 5 to 10 mg for prophylaxis and 25 to 45 mg for patients with deficits are indicated. Many daily vitamins and supplements have more zinc than the recommended daily allowance.
Excessive zinc consumption can have both short- and long-term consequences. Nausea, cramping, and headaches are some of the short-term side effects. Reduced immunological function, copper deficiencies, and other long-term consequences are among them. Before taking zinc supplements, consult your doctor about the appropriate dosage.
Tribulus terrestris (Puncturevine)
Puncturevine is a tropical plant that has been used in folk medicine for centuries. The evidence for its ability to boost testosterone levels is equivocal.
Men who took puncturevine for 60 days had higher sperm counts and testosterone levels, according to one study. However, the findings were not significant. Puncturevine may only be beneficial to impotent people.
Teas, capsules, and pills can be made from the plant's fruit, leaf, and root. According to the AECOSAN Scientific Committee, no more than 1,500 mg should be taken each day.
Chrysin (Passiflora incarnate)
Passiflora incarnate, or blue passionflowers, contain a flavonoid extract called chysin. Chrysin can be consumed as a tea or as a supplement. The majority of chrysin supplements on the market now have dosage strengths ranging from 500 mg to 900 mg.
Chrysin has been proven to increase sperm motility, sperm concentration, and testosterone levels in rats. However, because the human body may not absorb chrysin well, the extract's benefits may be limited.
Saw palmetto (Serenoa repens)
The effects of saw palmetto on testosterone have yielded varied results. It may assist to stimulate libido, sperm production, and alleviate low T symptoms.
The effects of benign prostatic hyperplasia (BPH), or an enlarged prostate, which hinders your capacity to urinate efficiently, can be reduced by ingesting saw palmetto, according to a 2012 study.
Though low testosterone may have a role in causing the prostate to enlarge, the exact cause of BPH is uncertain.
Horny Goat Weed (Epimedium)
Icariin (active ingredient in horny goat weed) inhibits the PDE5 enzyme, which prevents the dilatation of the arteries in the penis. This permits blood to flow freely through the arteries and three cylinders of the penis, resulting in an erection. Sildenafil (Viagra), a prescription drug, functions in a similar way.
Horny goat weed is also used to treat the following conditions:
- High blood pressure
- Atherosclerosis (hardening of the arteries) (atherosclerosis)
- Men and women with reduced libido
- Menopause is connected with a number of symptoms.
- damage to the brain
- hay fever is a common ailment
Longjack / Tongkat Ali
It's possible that this supplement will boost testosterone levels and improve male fertility.
The ability of tongkat ali to boost testosterone levels in men with low levels of this key sex hormone is widely proven.
Low testosterone can be caused by aging, chemotherapy, radiation therapies, some drugs, testicular injury or infection, and certain disorders include chronic alcoholism and obstructive sleep apnea.
Low libido, erectile dysfunction, and, in certain situations, infertility are all symptoms of low testosterone levels. Tongkat ali, which has chemicals that may help with low testosterone, could be used to address these problems.
In a one-month study of 76 older men with low testosterone, consuming 200 mg of tongkat ali extract per day boosted testosterone levels to normal levels in over 90% of individuals (https://www.ncbi.nlm.nih.gov/pubmed/21671978).
Furthermore, research in both animals and humans have shown that tongkat ali increases sexual arousal and may help men with erectile dysfunction (https://www.ncbi.nlm.nih.gov/pubmed/10803359).
Finally, tongkat ali may promote male fertility by improving sperm motility and concentration (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/),
After three months, ingesting 200 mg of tongkat ali extract per day dramatically enhanced sperm concentration and motility in 75 male partners of infertile couples, according to one study. Over 14% of couples were able to conceive as a result of the treatment (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/).
Similarly, consuming 300 mg of tongkat ali extract daily for 12 weeks enhanced sperm volume and motility by 18% and 44%, respectively, in 108 males aged 30–55. (https://www.ncbi.nlm.nih.gov/pubmed/23243445).
Tongkat ali appears to be useful in treating low testosterone and infertility in some men, according to these studies, but further research is needed.
Cissus quadrangularis has been utilized as a therapeutic plant in India for many years. It was associated in Indian culture with faster healing of broken bones and other physiological traumas. It was often utilized by bone setters because of its mending properties.
Cissus quadrangularis, according to medical studies, boosts the body's collagen turnover rate. Collagen is a fibrous protein that unites the numerous cells and tissues of your body, including bone, muscle, tendons, and ligaments. It accounts for around 25% of your total body weight. Your body would physically fall apart if you didn't have collagen.
This extremely promising nutritional supplement has a lot more to offer. Cissus quadrangularis may help you acquire strength by regulating the amount of cortisol that flows through your veins while you exercise.
Your body need modest amounts of cortisol, but cortisol levels rise dramatically after activity. What is the issue with high cortisol levels? Cortisol can prevent testosterone from being produced, released, or absorbed by the body. Testosterone is beneficial...
- Muscle development
- Prevent muscular deterioration.
- Prevent fat accumulation on your body.
Your muscles suffer when cortisol prevents testosterone from completing its job. Cissus quadrangularis may help you grow muscle and strength by keeping cortisol levels low and testosterone levels high!
Where can I find the best testosterone booster?
There are many high quality testosterone booster brands out there but our favorite is Research Labs Male Enhancement. There are currently offering a buy one get one free promo with the same ingredients and quality as the ridiculously priced brands.